Digital Detox – Managing ADHD with Technology-Free Time Zones
In today’s fast-paced digital age, where screens and notifications constantly demand our attention, managing attention deficit hyperactivity disorder (ADHD) can be especially challenging. The term digital detox has gained popularity as a strategy to combat the overwhelming digital stimuli that exacerbate ADHD symptoms. One effective approach within this digital detox framework is the concept of … Read moreDigital Detox – Managing ADHD with Technology-Free Time Zones